32nd Birthday Surprise

What a surprise from my wife.. I love you!!!..thank you!!

Thoughts....

The French Baker - Healthy Food!!!!

If you want to live healthy and eat healthy foods, I suggest you eat at the http://www.thefrenchbaker.com/ .. Try their healthy sandwiches that all have value for money. And they are all delicious!!!!!!!!!

Thanks http://essentialsanctuary.blogspot.com/ for this photo!!!

I'm Back!!!!!

Hi guys!, Sorry for being absent in posting the past few months.... I have a lot of things to share in my coming posts and my good news is:

I am now 20 pounds lighter! Yahoo! I have not been eating rice for 2 months already. Instead of rice, my wife and I are eating whole wheat products to make up for our loss in carbohydrates. Hope to continue this forever! Hope to update you guys in my simple posts soon!